Closing the Gap:

Diastasis Recti
Self Check + At-Home Workout

Get the workout now!

Here's what you'll receive:

How to Identify Diastasis Recti (Self-Check Test)

15-Minute Video Guiding You Through My Go-To Diastasis Recti Workout

3 Diastasis Recti-Improving, Gap-Closing Exercises


Access the Diastasis Recti Self-Check + At-Home Workout Now!

Change your life in days.
"Earlier this year I couldn't do any ab workouts because of the 'gap' I had. All I did was twist and look?!?! Now guess what? I'm slowly able to do certain ab workouts! Thank you! Thank you! Thank you! You are amazing!"
Melissa G.
Lakewood, co
"After about 6 weeks, I am noticing some changes. More definition in my waist and upper abs! I have some loose skin from losing 100 pounds, but it's helping tighten it up. I feel like my biggest problem area has hope now! Thank you for the amazing tip!”
morgan s.
monterey, ca

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I'm Heidi Powell.

You might know me best as a transformation specialist from the ABC show Extreme Weight Loss.

Guess what? I’m also a busy mom like you! I’m a mother to 4 amazing kiddos, and I know how tough it can be to recover after having a baby–all the emotions, the hormones, the physical changes, the new sleeping schedule… the list goes on and on!

That being said, I’ve experienced the postpartum highs and lows. I even struggled with diastasis recti myself. I know what you’re going through, and I am here to help!

Let’s restore your core and build up that ab strength. Let’s awaken that confidence, and let’s get your body and mind back on track!
Heidi has been featured across a wide spectrum of platforms.
The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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